Mistybenner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 485 * 30%
fat: 15.50g
|
protein: 14.50g
|
carbs: 76.00g
787*  302
Sun 28th: 1880 * 118%
fat: 103.00g
|
protein: 74.40g
|
carbs: 120.15g
1874*  6
Sat 27th: 1614 * 101%
fat: 74.51g
|
protein: 65.24g
|
carbs: 175.43g
1673*  59
Fri 26th: 2305 * 144%
fat: 108.87g
|
protein: 76.59g
|
carbs: 170.19g
2124*  181
Thu 25th: 1137 * 71%
fat: 62.17g
|
protein: 58.23g
|
carbs: 87.72g
1889*  752
Wed 24th: 1854 * 116%
fat: 114.47g
|
protein: 114.26g
|
carbs: 180.23g
2258*  404
Tue 23rd: 1213 * 76%
fat: 56.73g
|
protein: 48.37g
|
carbs: 68.80g
2066*  853
Mon 22nd: 1243 * 78%
fat: 53.21g
|
protein: 35.61g
|
carbs: 80.97g
2256*  1013
Sun 21st: 1824 * 114%
fat: 99.65g
|
protein: 121.70g
|
carbs: 87.10g
2252*  428
Sat 20th: 1473 * 92%
fat: 67.48g
|
protein: 46.10g
|
carbs: 172.66g
2077*  604
Fri 19th: 1877 * 117%
fat: 80.11g
|
protein: 76.62g
|
carbs: 195.36g
1884*  7
Thu 18th: 1613 * 101%
fat: 70.99g
|
protein: 46.47g
|
carbs: 175.08g
2206*  593
Wed 17th: 1964 * 123%
fat: 94.21g
|
protein: 84.11g
|
carbs: 131.56g
2208*  244
Tue 16th: 1498 * 94%
fat: 81.41g
|
protein: 48.89g
|
carbs: 147.48g
2155*  657
Mon 15th: 1658 * 104%
fat: 66.68g
|
protein: 103.79g
|
carbs: 112.75g
2275*  617
Sun 14th: 2595 * 162%
fat: 157.93g
|
protein: 107.86g
|
carbs: 187.31g
2943*  348
Sat 13th: 1427 * 89%
fat: 71.98g
|
protein: 67.96g
|
carbs: 117.76g
1934*  507
Fri 12th: 1480 * 92%
fat: 59.25g
|
protein: 43.65g
|
carbs: 159.04g
2349*  869
Thu 11th: 1791 * 112%
fat: 102.01g
|
protein: 87.62g
|
carbs: 136.97g
1733*  58
Wed 10th: 518 * 32%
fat: 25.49g
|
protein: 23.01g
|
carbs: 52.84g
2049*  1531

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