Weigh In record (no journal entry) for 16 September 2021
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177.2 lb
Lost so far: 41.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1565 kcal
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Fat: 52.40g | Prot: 46.35g | Carb: 237.00g.
Breakfast: Honey, Unsalted Butter Stick, Maple Leaf Canadian Bacon, Thomas' Original English Muffins, Egg, Tillamook Colby Jack Cheese, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar. Lunch: Pears, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz), Jam Preserves, Skippy Creamy Peanut Butter, Whitman's Sampler Assorted Chocolates. Snacks/Other: Zurvita Zeal For Life, Black Forest Organic Gummy Bears (Pouch). more...
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gaining 1.2 lb a week
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