skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 2134 * 89%
fat: 72.42g
|
protein: 50.87g
|
carbs: 343.78g
- -
Sun 19th: 1397 * 58%
fat: 37.88g
|
protein: 25.10g
|
carbs: 250.94g
- -
Fri 17th: 2215 * 92%
fat: 78.65g
|
protein: 52.32g
|
carbs: 348.01g
- -
Thu 16th: 1588 * 66%
fat: 46.54g
|
protein: 37.61g
|
carbs: 270.79g
- -
Wed 15th: 1657 * 69%
fat: 58.46g
|
protein: 38.83g
|
carbs: 256.36g
- -
Tue 14th: 2117 * 88%
fat: 94.46g
|
protein: 63.83g
|
carbs: 279.36g
- -
Mon 13th: 2104 * 88%
fat: 70.47g
|
protein: 58.10g
|
carbs: 324.49g
- -
Sun 12th: 2055 * 86%
fat: 59.15g
|
protein: 45.48g
|
carbs: 354.31g
- -
Sat 4th: 2057 * 86%
fat: 70.56g
|
protein: 69.21g
|
carbs: 305.91g
- -
Fri 3rd: 2025 * 84%
fat: 69.01g
|
protein: 52.78g
|
carbs: 315.54g
- -
Thu 2nd: 2238 * 93%
fat: 66.76g
|
protein: 66.42g
|
carbs: 372.07g
- -
Wed 1st: 2120 * 88%
fat: 62.82g
|
protein: 53.60g
|
carbs: 351.76g
- -
April 2024
Tue 30th: 2218 * 92%
fat: 55.84g
|
protein: 57.00g
|
carbs: 398.99g
- -
Mon 29th: 2098 * 87%
fat: 60.84g
|
protein: 56.00g
|
carbs: 347.99g
- -
Sun 28th: 2381 * 99%
fat: 74.24g
|
protein: 68.35g
|
carbs: 375.17g
- -
Sat 27th: 2038 * 85%
fat: 78.90g
|
protein: 50.82g
|
carbs: 289.97g
- -
Fri 26th: 2074 * 86%
fat: 54.39g
|
protein: 44.19g
|
carbs: 369.84g
- -
Thu 25th: 2112 * 88%
fat: 73.99g
|
protein: 48.39g
|
carbs: 327.30g
- -
Wed 24th: 1982 * 83%
fat: 70.77g
|
protein: 41.76g
|
carbs: 311.14g
- -
Tue 23rd: 1555 * 65%
fat: 27.92g
|
protein: 47.16g
|
carbs: 291.19g
- -

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