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Any suggestions on how often to weigh in?
Diet Calendar Entries for 24 August 2016:
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829 kcal
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Fat: 43.20g | Prot: 45.87g | Carb: 64.67g.
Breakfast: McDonald's Egg White Delight McMuffin, Vitafusion MultiVites Gummy Vitamins. Lunch: Kroger Bottled Water, Litehouse Foods Jalapeno Ranch Dressing & Dip, Monterey Mushrooms Sliced Mushrooms, Ready Pac Bistro Asian Style Chicken Salad. Dinner: Great Value Buttermilk Ranch Dressing, Chester's Boneless Chicken Wings. Snacks/Other: Raspberries. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I weight every 2-3 days, but only records once per week, on mondays, at the same exact time and conditions, like before breakfast.
24 Aug 16 by member: Goethe
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I only record it once per week but I take a peak every day. Sometimes twice. On my 5:2, I get crazy but predictable swings during the week so I can always see a number and know how I'm doing and if I need to step up my game.
24 Aug 16 by member: Five-Two Cowboy
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24 Aug 16 by member: Cinbuddha
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I'm pretty crazy about it. I weigh every morning. Is my way of evaluating the day before. IE: Why didn't I lose as much as before, what did I do different yesterday? And if the weight is going down its a daily reminder that I'm doing well & it keeps me inspired.
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I weigh daily, record twice a week. Daily fluctuations can swing as much as 5 pounds, for me.
24 Aug 16 by member: mskestrela
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