Weigh In record (no journal entry) for 02 October 2014
|
173.0 lb
Lost so far: 33.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2014:
|
685 kcal
|
Fat: 21.18g | Prot: 23.62g | Carb: 104.85g.
Breakfast: Banana, Glaceau Vitamin Water Energy Tropical Citrus. Lunch: Glaceau Vitamin Water Focus Kiwi-Strawberry, Hillshire Farm Turkey Smoked Sausage, Skinny Pop Popcorn. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Vanilla Wafer Cookie, Red Delicious Apples, Skinny Pop Popcorn, Sensible Portions Garden Veggie Chips - Sea Salt. more...
|
|
2394 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda1221's weight history
|