tlrein1967's Journal, 17 April 2014

Great walk! Feel Fabulous!Thank you Mother Nature, Spring has finally arrived. Hope your all enjoying your day and are closer to reaching your goal. YOU CAN DO IT!!! :)

Diet Calendar Entries for 17 April 2014:
1010 kcal Fat: 42.28g | Prot: 79.07g | Carb: 78.45g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tuna Salad Sandwich. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Powerade Zero Grape (Bottle). more...
1788 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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