tlrein1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 430 * 24%
fat: 22.00g
|
protein: 22.00g
|
carbs: 37.00g
- -
Fri 25th: 1539 * 86%
fat: 43.57g
|
protein: 56.90g
|
carbs: 232.33g
- -
Thu 24th: 951 * 53%
fat: 33.01g
|
protein: 84.38g
|
carbs: 74.75g
- -
Wed 23rd: 754 * 42%
fat: 38.44g
|
protein: 57.64g
|
carbs: 38.94g
- -
Tue 22nd: 1135 * 63%
fat: 48.59g
|
protein: 75.41g
|
carbs: 101.26g
- -
Mon 21st: 1214 * 67%
fat: 67.43g
|
protein: 46.51g
|
carbs: 105.45g
- -
Sun 20th: 1280 * 71%
fat: 39.13g
|
protein: 54.94g
|
carbs: 146.92g
1788*  508
Sat 19th: 1640 * 91%
fat: 48.00g
|
protein: 80.00g
|
carbs: 222.00g
1781  141
Fri 18th: 787 * 44%
fat: 43.17g
|
protein: 31.01g
|
carbs: 71.38g
1960*  1173
Thu 17th: 1010 56%
fat: 42.28g
|
protein: 79.07g
|
carbs: 78.45g
1788  778
Wed 16th: 1282 71%
fat: 47.76g
|
protein: 106.42g
|
carbs: 103.64g
1850  568

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