|
this is my first ever bulk ...it's more challenging than cutting phase.. still need calories but i'm reaching my limit.
Diet Calendar Entries for 26 April 2017:
|
2004 kcal
|
Fat: 60.09g | Prot: 73.50g | Carb: 292.31g.
Breakfast: Bananas, Ultra Milk Low Fat Hi-Calcium Milk, Chicken Breast, White Rice. Lunch: Chicken Breast, White Rice. Dinner: Margarine (Regular, 80% Fat with Salt, Tub), Palm Vegetable Oil, Egg, Pancakes (Includes Buttermilk, Dry Mix), White Rice. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk, Bananas, Blue Band Margarin, Egg, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Bun, Bananas. more...
|
|
1334 kcal
|
Activities & Exercise:
Motorbike Riding - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fira_r's weight history
|