fira_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 2nd: 697 * 33%
fat: 20.92g
|
protein: 22.24g
|
carbs: 107.25g
1323*  626
Mon 1st: 1328 * 63%
fat: 65.30g
|
protein: 28.32g
|
carbs: 173.03g
- -
April 2017
Sun 30th: 1825 * 87%
fat: 65.80g
|
protein: 85.77g
|
carbs: 227.95g
1638*  187
Sat 29th: 1157 * 55%
fat: 31.44g
|
protein: 81.78g
|
carbs: 135.43g
1323*  166
Fri 28th: 1490 * 71%
fat: 36.21g
|
protein: 73.75g
|
carbs: 221.51g
1722*  232
Thu 27th: 1536 * 73%
fat: 46.59g
|
protein: 89.81g
|
carbs: 187.98g
1341*  195
Wed 26th: 2004 * 95%
fat: 60.09g
|
protein: 73.50g
|
carbs: 292.31g
1334*  670
Tue 25th: 2000 * 95%
fat: 32.91g
|
protein: 119.56g
|
carbs: 295.40g
1717*  283
Mon 24th: 1308 * 62%
fat: 32.61g
|
protein: 52.33g
|
carbs: 202.78g
1575*  267
February 2017
Fri 17th: 790 * 38%
fat: 21.62g
|
protein: 39.92g
|
carbs: 102.62g
- -

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