CarlynC's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
159.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1914 kcal Fat: 55.94g | Prot: 63.98g | Carb: 292.27g.   Breakfast: Mandarin Orange (Canned or Frozen), Frozen Orange Juice (Reconstituted with Water), Branflakes. Lunch: Low Fat Strawberry Yoghurt, Tomatoes, Cheddar Cheese, Strawberries, Toastie. Dinner: Light Choices Chocolate Mousse, Chicken Ranch Pasta Salad, Medium Sliced White Bread. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Teacake, Crunch, Bananas. more...
2417 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet CarlynC's own diet   steady weight



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