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cintra's Journal, 06 July 2012
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After a great dinner on my 80th birthday. :)
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1002 kcal
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Fat: 29.56g | Prot: 46.01g | Carb: 143.12g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Cucumber (with Peel), Sweet Red Peppers, lobnobs. Snacks/Other: Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller. more...
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2045 kcal
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Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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 Comments
Happy Birthday ! You are a "young" 80 years!
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