Jessica Lowe's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
174.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1279 kcal Fat: 54.46g | Prot: 71.02g | Carb: 148.67g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix, Strawberrys. Lunch: Healthy Meal Formula 1, Protein drink mix. Dinner: Classic Roast Beef, Arbys fries. Snacks/Other: Nature valley protein bar. more...
on diet Jessica Lowe's own diet   losing 0.9 lb a week

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