HardDaysKnight's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
214.4 lb Lost so far: 14.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1514 kcal Fat: 109.43g | Prot: 88.80g | Carb: 46.41g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Fried Egg, Avocados, Cheese, Bacon. Dinner: Ground Beef (80% Lean / 20% Fat), American Cheese. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
2369 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet HardDaysKnight's own diet   losing 15.4 lb a week

12 Supporters    Support   

Averaging a loss of 2.4 lbs / week. That's good. Plus building muscle at the same time means (I hope), that I won't become skinny fat. Do not become skinny fat! 
26 Apr 18 by member: HardDaysKnight


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