loramdw's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
114.6 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2424 kcal Fat: 61.58g | Prot: 84.52g | Carb: 132.06g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Everything Bagel, Thick Sliced Bacon, 2% Reduced Fat Milk, Diet Cranberry Pomegranate Juice, Spinach and Mushroom Egg White Omelette. Lunch: American Cheese, White Chicken Chili (Cup), Jewish Rye Bread with Caraway Seeds, Miracle Whip, Yellow Mustard, London Broil Roast Beef 97% Fat Free. Dinner: Baked or Fried Coated Chicken with Skin, Deviled Egg, Pina Colada, G2 Low Calorie Electrolyte Grape Beverage, Tequila. Snacks/Other: Vodka, White Table Wine. more...
1963 kcal Activities & Exercise: Sitting - 8 hours and 46 minutes, Standing - 2 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 28 minutes, Sleeping - 8 hours. more...
on diet loramdw's own diet   losing 0.2 lb a week



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