loramdw's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
114.6 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2424 kcal Fat: 61.58g | Prot: 84.52g | Carb: 132.06g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 2% Reduced Fat Milk, Diet Cranberry Pomegranate Juice, Spinach and Mushroom Egg White Omelette, Everything Bagel, Thick Sliced Bacon. Lunch: White Chicken Chili (Cup), Jewish Rye Bread with Caraway Seeds, London Broil Roast Beef 97% Fat Free, Yellow Mustard, Miracle Whip, American Cheese. Dinner: G2 Low Calorie Electrolyte Grape Beverage, Deviled Egg, Pina Colada, Baked or Fried Coated Chicken with Skin, Tequila. Snacks/Other: Vodka, White Table Wine. more...
1963 kcal Activities & Exercise: Sitting - 8 hours and 46 minutes, Standing - 2 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 28 minutes, Sleeping - 8 hours. more...
on diet loramdw's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for loramdw's own diet

loramdw's weight history

loramdw's Recent Activity

loramdw's Own Activity

loramdw recorded a Weigh In at 114.8 lb.
loramdw recorded a Weigh In at 114.0 lb.

loramdw's Buddies

No recent activity.

Other Member Diet Recent Activity

googer3 recorded a Weigh In at 238.5 lb.
millerm40 supported CP23322's Weigh In.
Mtully3 recorded a Weigh In at 175.4 lb.
Siegels recorded a Weigh In at 144.8 lb.
bcbickford recorded a Weigh In at 177.6 lb.
mmsbest recorded a Weigh In at 195.0 lb.
ZABBRY recorded a Weigh In at 198.4 lb.
chad077 recorded a Weigh In at 187.4 lb.