srcarter's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
159.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
1244 kcal Fat: 75.91g | Prot: 84.34g | Carb: 55.33g.   Breakfast: Coffee (Brewed From Grounds), Egg, Gallo Salame Italian Dry Salame. Lunch: Bear Meat , Crystal Farms Mozzarella String Cheese Sticks, Honeycrisp Apples, Cheetos Crunchy Cheetos. Dinner: HEB Chicken & Rice Casserole. more...
on diet srcarter's own diet   gaining 0.8 lb a week

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