Daninwall's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
169.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2513 kcal Fat: 85.78g | Prot: 142.92g | Carb: 184.13g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes. Dinner: Beef Steak, Baked Potato (Peel Eaten), Tomatoes, Crumbled Bacon, Cabernet Sauvignon Wine, Corn On The Cob with Butter, Fat Free Sour Cream. Snacks/Other: Hannah hummus, Slow Churned Ice Cream, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dry Roasted Almonds, Snow or Sugar Snap Peas. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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Daninwall recorded a Weigh In at 173.8 lb.
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