Umbrella's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
191.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2401 kcal Fat: 52.14g | Prot: 80.90g | Carb: 291.67g.   Breakfast: Kristallzucker, Premium Vollkorn Brotkörbchen Vollkorn , Kaffee mit Milch, Hähnchenbrust, Grafenwaelder. Lunch: Kaisersemmel, Bananen. Dinner: Bier (500 ml), Currywurst & Pommes. more...
2439 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Umbrella's own diet   steady weight

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