Umbrella's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
191.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2401 kcal Fat: 52.14g | Prot: 80.90g | Carb: 291.67g.   Breakfast: Premium Vollkorn Brotkörbchen Vollkorn , Kaffee mit Milch, Hähnchenbrust, Grafenwaelder, Kristallzucker. Lunch: Bananen, Kaisersemmel. Dinner: Currywurst & Pommes, Bier (500 ml). more...
2439 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Umbrella's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Umbrella's own diet



Umbrella's weight history


Umbrella's Recent Activity

Umbrella's Own Activity

No recent activity.

Umbrella's Buddies

No recent activity.

Other Member Diet Recent Activity

Miguelalemania1995 updated their Food Diary.
HCB supported FatSwatter's Journal Entry.
Denise LaPaix recorded a Weigh In at 176.8 lb.
helenapatra recorded a Weigh In at 132.3 lb.
Pterath supported jmb3450's Journal Entry.
gamermom81 recorded a Weigh In at 212.0 lb.
glen commented on pwrestlephoto's Journal Entry.
NurserFromSpain recorded a Weigh In at 202.8 lb.