Umbrella's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
191.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2401 kcal Fat: 52.14g | Prot: 80.90g | Carb: 291.67g.   Breakfast: Premium Vollkorn Brotkörbchen Vollkorn , Kaffee mit Milch, Hähnchenbrust, Grafenwaelder, Kristallzucker. Lunch: Bananen, Kaisersemmel. Dinner: Currywurst & Pommes, Bier (500 ml). more...
2439 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Umbrella's own diet   steady weight

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jt1anglais updated their Exercise Diary.
aboibiz recorded a Journal Entry and a Weigh In at 180.8 lb.
mzdetermined supported tgray67's Weigh In.
wholefoodnut commented on HCB's Journal Entry.
denkim42 recorded a Weigh In at 195.9 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 188.8 lb.
moemike recorded a Weigh In at 171.0 lb.
kclab updated their Food Diary.