leera's Journal, 04 July 2012

I am still here. I will never give up. I will step it up. I am going to slowly but surely get my goal. Small steps patience.
225.0 lb Lost so far: 5.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.
on diet leera's own diet   losing 0.2 lb a week

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