linda garrity's Journal, 04 July 2012

My journey really started Nov 2006. My weight was almost 400 lbs very slowly I lost weight.I am going to a group called T.O.P.S.there are groups all over the USA.I have lost a total of 130 lbs...A bit of trouble at this time. But I have many times like this before and always get going again....God sees me through ans gives me strength!

Diet Calendar Entry for 04 July 2012:
1653 kcal Fat: 65.18g | Prot: 105.33g | Carb: 180.14g.   Breakfast: apple, whole wheat bread, jam, whipped peanut butter. Lunch: cheese, ball park fat free, egg sub , frozen strawberries, wrap carb smart. Dinner: cole slaw mix, whipped peanut butter, miracle whip, soft cream cheese w/ chives, chicken breast, english muffin aldi. Snacks/Other: whipped peanut butter, york peppermint creamer, whole wheat bread, dunkin donuts iced coffee w/ cream, hazelnut sugar free creamer. more...

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