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My journey really started Nov 2006. My weight was almost 400 lbs very slowly I lost weight.I am going to a group called T.O.P.S.there are groups all over the USA.I have lost a total of 130 lbs...A bit of trouble at this time. But I have many times like this before and always get going again....God sees me through ans gives me strength!
Diet Calendar Entry for 04 July 2012:
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1653 kcal
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Fat: 65.18g | Prot: 105.33g | Carb: 180.14g.
Breakfast: jam, apple, whipped peanut butter, whole wheat bread. Lunch: wrap carb smart, cheese, egg sub , frozen strawberries, ball park fat free. Dinner: miracle whip, cole slaw mix, soft cream cheese w/ chives, whipped peanut butter, chicken breast, english muffin aldi. Snacks/Other: dunkin donuts iced coffee w/ cream, whipped peanut butter, whole wheat bread, hazelnut sugar free creamer, york peppermint creamer. more...
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