lin650702's Journal, 25 April 2018

有同學問這怎麼做,其實方法簡單,不用10分鐘
1.將以上材料全部倒進馬克杯裡喇喇均勻
2.放入微波爐,用中強火2-3分鐘就OK囉!如果是一般烤箱,差不多10分鐘

其實看自己喜歡的口感如何,再調整所需時間喔

Diet Calendar Entries for 25 April 2018:
355 kcal Fat: 37.04g | Prot: 2.62g | Carb: 1.51g.   Breakfast: 咖啡(機器沖泡), 安佳 無鹽奶油, 科克蘭 冷壓初榨椰子油. Lunch: 必盛氏 洋車前子粉, 承果貿易 奇雅子, 百家珍 無糖蘋果醋. more...
2049 kcal Activities & Exercise: Grocery Shopping - 52 minutes, 健走10/公里 - 1 hour and 11 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet lin650702's own diet  

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Comments 
謝謝分享😍 
25 Apr 18 by member: zxc_ad2
謝謝分享😋😋 
25 Apr 18 by member: dorahsieh
謝謝。 
25 Apr 18 by member: leon_tsai
👍,謝謝分享 
25 Apr 18 by member: 尼歐NEO
看起來好好吃!!😆😆 
25 Apr 18 by member: cloverba

     
 

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