kgiraud's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
162.9 lb Lost so far: 10.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1518 kcal Fat: 57.08g | Prot: 59.25g | Carb: 185.78g.   Lunch: Lettuce Salad with Assorted Vegetables, Snapple Diet Lemon Iced Tea (Bottle), America's Choice Lite Italian Dressing , Giant Eagle Cherry Tomatoes, Mama Rosie's Manicotti. Dinner: Lasagna with Meat, Snapple Diet Lemon Iced Tea (Bottle). Snacks/Other: Chewing Gum (Sugarless) , Brownie with Peanut Butter Fudge Icing. more...
3922 kcal Activities & Exercise: Kickboxing - 44 minutes, Yard Work (gardening) - 57 minutes, Washing Dishes - 6 minutes, Showering - 45 minutes, Sleeping - 6 hours and 34 minutes, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 10 hours and 24 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 10 minutes, Housework - 5 minutes, Driving - 2 hours. more...
on diet kgiraud's own diet   losing 0.3 lb a week

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