ronfox13's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
208.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1215 kcal Fat: 91.43g | Prot: 83.61g | Carb: 16.83g.   Breakfast: Coffee (Brewed From Grounds), Original Irish Cream, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Great Value Pork Sausage Patty. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pecan Nuts, Planters Salted Peanuts (1 oz). more...
on diet Atkins   losing 1.0 lb a week

Way to go!! 
24 Apr 18 by member: misty1962


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