JasperBuddy's Journal, 22 April 2018

So far so good. I changed my diet to Atkins. I need to keep my carbs below 100 per day to lose weight.

Today will be a challenge. I'm going out with a friend, and we will stop to eat. Yikes.

Diet Calendar Entries for 22 April 2018:
1357 kcal Fat: 88.61g | Prot: 63.08g | Carb: 80.31g.   Breakfast: Organic Valley Organic Brown Eggs (Large), Beef Top Sirloin (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin). Lunch: Starbucks Caffe Americano (Venti). Dinner: Fresh Pork Sausage, Pasta with Marinara Sauce, Fat Bomb, Spinach Salad, Trader Joe's Balsamic Vinaigrette, Tea Unsweetened, Friendly's Lemon Wedge. more...
118 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet Atkins  

3 Supporters    Support   

Comments 
Good luck! 
22 Apr 18 by member: 8Patty
It went well. Restaurant didn't have any nutritionso info on their website so I guessed. I brought a doggy bag home. I want over my calories a bit. But my carbs stayed low. We'll see what my morning weigh in brings... 
22 Apr 18 by member: JasperBuddy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JasperBuddy's weight history


JasperBuddy's Recent Activity

JasperBuddy's Own Activity

JasperBuddy updated their Food Diary.
JasperBuddy added rmason's Baked Sweet Potato Fries recipe to their cook book.
JasperBuddy recorded a Weight Entry at 173.0 lb.
JasperBuddy recorded a Journal Entry and a Weight Entry at 175.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jenniferl12003 supported jengetfit123's Journal Entry.
Keddie recorded a Weight Entry at 196.2 lb.
adefwebserver supported Becc@'s Journal Entry.
LaShrebeka_BeastMode recorded a Journal Entry and a Weight Entry at 167.2 lb.
JBartlett0007 recorded a Journal Entry and a Weight Entry at 197.4 lb.
RiverRes supported PixiesRock247's Weight Entry.
TheBrewerman recorded a Weight Entry at 176.4 lb.
VeggieJunkie supported Vickiauntmick's Journal Entry.