teskandar's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.5 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1122 kcal Fat: 46.71g | Prot: 76.67g | Carb: 103.36g.   Breakfast: Old Fashioned Oatmeal, Original Light Soy Milk, Dark Chocolate Dreams Peanut Butter. Lunch: Whole Grain Tortilla, Chicken or Turkey Salad. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Original Light Soy Milk, ISOFLEX Whey Protein Isolate Powder. more...
on diet teskandar's own diet   gaining 1.0 lb a week

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