teskandar's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.5 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1122 kcal Fat: 46.71g | Prot: 76.67g | Carb: 103.36g.   Breakfast: Old Fashioned Oatmeal, Original Light Soy Milk, Dark Chocolate Dreams Peanut Butter. Lunch: Whole Grain Tortilla, Chicken or Turkey Salad. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Original Light Soy Milk, ISOFLEX Whey Protein Isolate Powder. more...
on diet teskandar's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar and oldasamule are now buddies.

teskandar's Buddies

LindaLee14 supported Sharonsparkle's Weigh In.

Other Member Diet Recent Activity

FloridaAngel supported toolmannc1's Journal Entry.
kimberly rae recorded a Journal Entry and a Weigh In at 186.6 lb.
BADER2016 recorded a Weigh In at 165.3 lb.
pizza.is.bae supported biblion's Journal Entry.
Jesicap commented on Noelia_1988's Journal Entry.
JLThreatful recorded a Journal Entry and a Weigh In at 119.7 lb.
FiveTwoCowboy commented on mskestrela's Journal Entry.
fitmindbody commented on DicJohnson's Journal Entry.