teskandar's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.5 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1122 kcal Fat: 46.71g | Prot: 76.67g | Carb: 103.36g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Old Fashioned Oatmeal, Original Light Soy Milk. Lunch: Chicken or Turkey Salad, Whole Grain Tortilla. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Original Light Soy Milk. more...
on diet teskandar's own diet   gaining 1.0 lb a week

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teskandar updated their Exercise Diary.
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teskandar updated their Exercise Diary.
teskandar updated their Exercise Diary.

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NowIunderstand recorded a Journal Entry and a Weigh In at 158.2 lb.
lettygaylor commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Brandy277 supported Ann444's Journal Entry.
HCB updated their Food Diary.
jrh7675 recorded a Weigh In at 177.0 lb.
Sduncan558 recorded a Weigh In at 120.2 lb.
Miss Lutzke recorded a Weigh In at 173.0 lb.
Virginia3 commented on their Weigh In.
ClassicRocker commented on HCB's Weigh In.
cparker recorded a Weigh In at 188.8 lb.