teskandar's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.5 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1122 kcal Fat: 46.71g | Prot: 76.67g | Carb: 103.36g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Old Fashioned Oatmeal, Original Light Soy Milk. Lunch: Chicken or Turkey Salad, Whole Grain Tortilla. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Original Light Soy Milk. more...
on diet teskandar's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teskandar's own diet



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar replied to lenakh's post - Sleeping aids when mind just can't stop working.
teskandar commented on their Journal Entry.
teskandar commented on Illdill's Journal Entry.
teskandar supported Illdill's Journal Entry.

teskandar's Buddies

Tamarah Jo supported adorkablegeek's Weigh In.
NowIunderstand commented on dboza's Weigh In.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Pterath's Journal Entry.
aturner_afs1 recorded a Weigh In at 150.0 lb.
paperdoll2003 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
Noshire supported sweethart2912's Journal Entry.
anewannie supported Hermiones Mom's Journal Entry.
ShrinkingWoman93 recorded a Weigh In at 150.0 lb.
UmmBilal updated their Food Diary.
jmb3450 commented on northernmusician's Journal Entry.