teskandar's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.5 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1122 kcal Fat: 46.71g | Prot: 76.67g | Carb: 103.36g.   Breakfast: Old Fashioned Oatmeal, Original Light Soy Milk, Dark Chocolate Dreams Peanut Butter. Lunch: Whole Grain Tortilla, Chicken or Turkey Salad. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Original Light Soy Milk, ISOFLEX Whey Protein Isolate Powder. more...
on diet teskandar's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar recorded a Weight Entry at 190.9 lb.
teskandar recorded a Weight Entry at 189.8 lb.
teskandar recorded a Weight Entry at 188.9 lb.
teskandar recorded a Weight Entry at 189.8 lb.

teskandar's Buddies

heidij123 commented on Maria Richards's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported Karsoph's Weight Entry.
Kovin1 recorded a Weight Entry at 194.6 lb.
tbot recorded a Weight Entry at 140.4 lb.
jenimess recorded a Weight Entry at 226.6 lb.
monicabroussard recorded a Weight Entry at 282.6 lb.
jackbrennan recorded a Weight Entry at 176.8 lb.
adamevegod commented on Yolande Marais's Journal Entry.
Paulrutter recorded a Weight Entry at 167.2 lb.