teskandar's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
174.5 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1122 kcal Fat: 46.71g | Prot: 76.67g | Carb: 103.36g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Old Fashioned Oatmeal, Original Light Soy Milk. Lunch: Chicken or Turkey Salad, Whole Grain Tortilla. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Original Light Soy Milk. more...
on diet teskandar's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teskandar's own diet



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar commented on FullaBella's Journal Entry.
teskandar supported FullaBella's Journal Entry.
teskandar supported NowIunderstand's Journal Entry.

teskandar's Buddies

NowIunderstand commented on ChrisComedy's Journal Entry.
sarahduke supported cdinkle's Journal Entry.
DairyKing recorded a Journal Entry.
Joleen2012 updated their Exercise Diary.

Other Member Diet Recent Activity

Draglist supported HCB's Journal Entry.
Catdaddy327 recorded a Weigh In at 226.0 lb.
HCB recorded a Journal Entry.
S0786 supported kkd1125's Weigh In.
flexcook7 recorded a Journal Entry.
SaartjeX recorded a Weigh In at 225.6 lb.
clydebrown supported snezica's Journal Entry.
Gabriel Miranda AKA G B0SS supported kkd1125's Weigh In.