daveserra's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
278.2 lb Lost so far: 22.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
1995 kcal Fat: 143.98g | Prot: 130.41g | Carb: 50.16g.   Breakfast: Calavo Avocado, Egg, Kraft Mayo Real Mayonnaise, Celery, Great Value Half & Half, Horizon Organic Salted Butter, Coffee. Lunch: Hy-Vee Chicken with Broccoli. Dinner: Shoulder Pork Roast, Pumpkin, Chinese Broccoli (Cooked), Pompeian Grapeseed Oil, Spectrum Avocado Oil. Snacks/Other: Southern Recipe Original Pork Rinds. more...
4891 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Desk Work - 8 hours, Cooking - 25 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 59 minutes, Sleeping - 6 hours. more...
on diet daveserra's own diet   losing 0.9 lb a week

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