Kimnecka's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
154.0 lb Lost so far: 3.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1227 kcal Fat: 47.88g | Prot: 41.76g | Carb: 161.08g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Starbucks Freshly Brewed Coffee (Tall). Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Meatless Spaghetti with Tomato Sauce, Great Value Mostaccioli Pasta, Starbucks Freshly Brewed Coffee (Grande), Bremer Chicken Parmagiana, Bread Stick, Ranch Salad Dressing , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Brownie, Ghirardelli Milk Chocolate Caramel Bar. more...
on diet Kimnecka's own diet   gaining 11.2 lb a week


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Kimnecka recorded a Weight Entry at 153.0 lb.
Kimnecka recorded a Weight Entry at 153.2 lb.
Kimnecka recorded a Weight Entry at 152.4 lb.
Kimnecka recorded a Weight Entry at 153.8 lb.


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