Becc@'s Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
163.4 lb Lost so far: 19.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1195 kcal Fat: 78.48g | Prot: 61.94g | Carb: 91.06g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Open Nature Creamy Almond Butter, Tree Top Natural Apple Sauce, Open Nature Creamy Almond Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Mission Avocado. Dinner: Cooked Okra, Kroger Pork Rinds, Primal Kitchen Avocado Oil, Cooked Asparagus (Fat Added in Cooking), Rotisserie Chicken Dark Quarter. Snacks/Other: Xyngular Super Fruit Global Blend, Xyngular Trimstix, Xyngular Accelerate. more...
on diet Becc@'s own diet   losing 4.2 lb a week

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Comments 
Good drop 
20 Apr 18 by member: adamevegod1
Thank you @adamevegod1! I'm still trying to get those numbers right.😊 
20 Apr 18 by member: Becc@

     
 

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