ChicaLean's Journal, 20 April 2018

I went way off of my eating plan and had some real junk for the first time this week. But I'm ready to hop back on the health wagon after a brief detour. I plan to be a lot happier with what I track today. One meal at a time and on the road to healthier decisions.

Diet Calendar Entry for 20 April 2018:
1237 kcal Fat: 86.55g | Prot: 40.87g | Carb: 93.06g.   Breakfast: Egg, Wonderful Halos Mandarin Oranges, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Trader Joe's Raw Pumpkin Seeds, Grapefruit, Roasted Salted Cashew Nuts. more...
on diet ChicaLean's own diet  

46 Supporters    Support   

Detours happen.. no big deal. I got the right mindset. Make one good decision at a time, one meal at a time.  
20 Apr 18 by member: JLente
Indeed! Thanks, JLente. 
20 Apr 18 by member: ChicaLean
Go Chica go, hope you hit your goals in 2018!! 
20 Apr 18 by member: Steven Lloyd
Thanks Steven for the encouragement! That would be wonderful.  
20 Apr 18 by member: ChicaLean
just a bump in the road...sounds like you are making a better choice today. I wish you all the best on your adventure.  
20 Apr 18 by member: tahoebrun
Thanks Tahoe! 
20 Apr 18 by member: ChicaLean
so the rdi? is the calories u need to consume a day? im nes just lesrning still 
20 Apr 18 by member: lilbit 69
It happens to all of us. Dont let it get you down. You have a plan now, work for that. You can do it!!!  
20 Apr 18 by member: Klynn82
Yes, lilbit but it can adjust based on you weight, activity level, body type, etc. I didn't consume excessive calories but I ate some food that was not great quality.  
20 Apr 18 by member: ChicaLean
Thanks Klynn82!  
20 Apr 18 by member: ChicaLean
I was reading the other day that a cheat day a week is good for the soul.  
20 Apr 18 by member: JasperBuddy
So what haplens or what does it mean when u don't eat in all the calories u got to consume evseyday? u 
20 Apr 18 by member: lilbit 69
Need advice or hp me with this app please 
20 Apr 18 by member: lilbit 69
Hey lilbit, on this site there are many examples of people that have reached and continue to maintain their goal levels. They have used various diet and fitness plans. But you have to find what works for you. I consider this app a great tool for accountability, a way to receive support, extend support, connect with others and learn. Use this tool the way that works for you. Get focused! If you fall off get back up and start again. Let the great days outnumber the not so good ones. Best wishes on reaching your goals. 
20 Apr 18 by member: ChicaLean
Glad to see you back, Chica ;)  
23 Apr 18 by member: kitty-eared-girl
Wonderful plan and I also am glad to see you! 
23 Apr 18 by member: HCB
Thankd Kitty and HCB. I missed you guys. See you around. :) 
23 Apr 18 by member: ChicaLean
Sounds like a good recovery! 
23 Apr 18 by member: glen


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