RayEEP's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
229.8 lb Lost so far: 7.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1989 kcal Fat: 52.50g | Prot: 168.00g | Carb: 223.00g.   Breakfast: Oatmeal 2 Boiled Egg Whites, Shake. Lunch: BBQ Chicken,Mashed Sweet Potatoes, Broccoli. Dinner: Turkey Meatballs,Brown Rice,Green Beans. Snacks/Other: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Corn on the Cob, Popeyes Chicken & Biscuits Green Beans. more...
3196 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RayEEP's own diet   steady weight


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