RayEEP's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
229.8 lb Lost so far: 7.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1989 kcal Fat: 52.50g | Prot: 168.00g | Carb: 223.00g.   Breakfast: Oatmeal 2 Boiled Egg Whites, Shake. Lunch: BBQ Chicken,Mashed Sweet Potatoes, Broccoli. Dinner: Turkey Meatballs,Brown Rice,Green Beans. Snacks/Other: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Corn on the Cob, Popeyes Chicken & Biscuits Green Beans. more...
3196 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RayEEP's own diet   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RayEEP's weight history


RayEEP's Recent Activity

RayEEP's Own Activity

RayEEP recorded a Weight Entry at 220.4 lb.
RayEEP recorded a Weight Entry at 221.8 lb.
RayEEP recorded a Weight Entry at 221.6 lb.
RayEEP recorded a Weight Entry at 221.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

moonem supported JulsRuls's Journal Entry.
robotrrz recorded a Weight Entry at 134.5 lb.
marshakanady supported Jonxanth's Weight Entry.
superlady2050 recorded a Weight Entry at 125.0 lb.
y48620 recorded a Journal Entry.
victortnt recorded a Weight Entry at 192.5 lb.
Iwantdoughnuts recorded a Journal Entry.
kattay updated their Food Diary.