UKGlen's Journal, 01 July 2012

A new month, a new weight! Wow! I haven't been this weight for over 2 years and I am thrilled.
130.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 July 2012:
1116 kcal Fat: 75.88g | Prot: 75.85g | Carb: 34.16g.   Breakfast: Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), mushrooms, eggs, tomatoes. Lunch: ham slices - thick, cooked (Tesco), spring onions, red pepper, Hellman's real mayonnaise, double cream, Hartley's sugar free jelly, celery, cucumber, Lettuce, boiled egg. Dinner: butter, Hartley's sugar free jelly, broccoli, double cream, Chicken Breast, cabbage. Snacks/Other: Advantage Chocolate Brownie Bar, nectarine. more...
on diet Atkins   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

UKGlen's weight history

UKGlen's Recent Activity

UKGlen's Own Activity

No recent activity.

UKGlen's Buddies

No recent activity.

Atkins Recent Activity

mgyounce966 recorded a Weigh In at 134.0 lb.
rsc2002 recorded a Weigh In at 305.2 lb.
sweetlaura recorded a Weigh In at 202.2 lb.
nalaqueen recorded a Weigh In at 234.3 lb.
johncaruso recorded a Weigh In at 225.0 lb.
right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.