UKGlen's Journal, 01 July 2012

A new month, a new weight! Wow! I haven't been this weight for over 2 years and I am thrilled.
130.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 July 2012:
1116 kcal Fat: 75.88g | Prot: 75.85g | Carb: 34.16g.   Breakfast: Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), mushrooms, eggs, tomatoes. Lunch: ham slices - thick, cooked (Tesco), Hellman's real mayonnaise, spring onions, red pepper, double cream, Hartley's sugar free jelly, celery, cucumber, Lettuce, boiled egg. Dinner: butter, Hartley's sugar free jelly, broccoli, double cream, cabbage, Chicken Breast. Snacks/Other: Advantage Chocolate Brownie Bar, nectarine. more...
on diet Atkins   losing 0.7 lb a week

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