ndubbs87's Journal, 30 June 2012

Oh my god I am so hungry and thirsty! I didn't realize I would be working for a million hours today so I just brought a snack and no real lunch!

Diet Calendar Entries for 30 June 2012:
1125 kcal Fat: 93.69g | Prot: 36.29g | Carb: 23.07g.   Breakfast: Natural Casing Frankfurters, One Carb Reduced Sugar Tomato Ketchup, Coffee Cooler. Dinner: natural casing frank, reduced sugar ketchup. Snacks/Other: walnuts, Chardonnay. more...
2319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

Nitara recorded a Weigh In at 161.6 lb.
jennifern10 commented on CherBear52's Journal Entry.
iamtig recorded a Weigh In at 205.0 lb.
Nivie recorded a Journal Entry and a Weigh In at 138.9 lb.

Atkins Recent Activity

malvarez27 recorded a Weigh In at 212.2 lb.
williammain56 recorded a Journal Entry and a Weigh In at 257.8 lb.
bankgirl1 updated their Exercise Diary.
Tamarah Jo commented on their Journal Entry.
gmartineau supported dayberndt's Journal Entry.
allieree recorded a Journal Entry and a Weigh In at 165.0 lb.
CatieT supported gigglesz1830's Weigh In.
Joehi recorded a Weigh In at 143.6 lb.