ndubbs87's Journal, 30 June 2012

Oh my god I am so hungry and thirsty! I didn't realize I would be working for a million hours today so I just brought a snack and no real lunch!

Diet Calendar Entries for 30 June 2012:
1125 kcal Fat: 93.69g | Prot: 36.29g | Carb: 23.07g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, Natural Casing Frankfurters, Coffee Cooler. Dinner: natural casing frank, reduced sugar ketchup. Snacks/Other: Chardonnay, walnuts. more...
2319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

jennifern10 recorded a Weigh In at 186.0 lb.
Bluedancers99 recorded a Weigh In at 202.0 lb.
iamtig recorded a Weigh In at 212.4 lb.

Other Member Diet Recent Activity

B T Pipe recorded a Weigh In at 210.8 lb.
Jo M Ireson supported Hipaagrammy's Journal Entry.
Rexii recorded a Weigh In at 124.3 lb.
ryankelley recorded a Weigh In at 240.0 lb.
Don Paublo updated their Food Diary.
cooking chic updated their Food Diary.
javemule recorded a Weigh In at 164.0 lb.
snorristurluson recorded a Weigh In at 225.0 lb.