ndubbs87's Journal, 30 June 2012

Oh my god I am so hungry and thirsty! I didn't realize I would be working for a million hours today so I just brought a snack and no real lunch!

Diet Calendar Entries for 30 June 2012:
1125 kcal Fat: 93.69g | Prot: 36.29g | Carb: 23.07g.   Breakfast: Natural Casing Frankfurters, Coffee Cooler, One Carb Reduced Sugar Tomato Ketchup. Dinner: reduced sugar ketchup, natural casing frank. Snacks/Other: Chardonnay, walnuts. more...
2319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

rudawg7890 and Slibell are now buddies.
jennifern10 recorded a Weigh In at 184.2 lb.
Bluedancers99 recorded a Weigh In at 204.8 lb.

Other Member Diet Recent Activity

geormc recorded a Weigh In at 212.6 lb.
Jerryfx recorded a Weigh In at 173.5 lb.
Lunarios commented on Flávia Torres's Weigh In.
santamamma updated their Food Diary.
wannabpt recorded a Weigh In at 250.0 lb.
smoothmark recorded a Weigh In at 203.0 lb.
ChrisComedy supported Justdoingtheunstuck's Journal Entry.
ChicaLean supported bigbassbrent's Journal Entry.