Etchedinfire's Journal, 28 June 2012

Soo...i think y that the scale might be off. I have been eating rather terribly, and this is the first time that i have actually exercised since before disney. Somehow I am actually down in weight. The only thing that I can think of is that I have lost muscle mass, but them again, that is why I am headed back to the gym and headed towards 170 lbs.
175.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
3201 kcal Fat: 127.88g | Prot: 102.33g | Carb: 346.39g.   Lunch: Mixed Salad Greens, Butter, Balsamic Vinaigrette Salad Dressing, French or Vienna Bread (Includes Sourdough), Craisins Cherry Juice Infused, Parmesan Cheese (Hard), Walnuts. Dinner: Sangria, Summer Ale Beer, Broccoli, French or Vienna Bread (Includes Sourdough), Balsamic and Pomegranate Balsamic Vinegar, Nutter Butter Peanut Butter Pie, Beef Loin Strip Steak, Butter, Sugar. more...
2346 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Etchedinfire's own diet   losing 1.2 lb a week

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