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Etchedinfire's Journal, 28 June 2012
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Soo...i think y that the scale might be off. I have been eating rather terribly, and this is the first time that i have actually exercised since before disney. Somehow I am actually down in weight. The only thing that I can think of is that I have lost muscle mass, but them again, that is why I am headed back to the gym and headed towards 170 lbs.
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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3201 kcal
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Fat: 127.88g | Prot: 102.33g | Carb: 346.39g.
Lunch: Walnuts, Mixed Salad Greens, Parmesan Cheese (Hard), Butter, Balsamic Vinaigrette Salad Dressing, French or Vienna Bread (Includes Sourdough), Craisins Cherry Juice Infused. Dinner: French or Vienna Bread (Includes Sourdough), Balsamic and Pomegranate Balsamic Vinegar, Summer Ale Beer, Nutter Butter Peanut Butter Pie, Beef Loin Strip Steak, Butter, Broccoli, Sugar, Sangria. more...
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2346 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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on diet Etchedinfire's own diet
losing 1.2 lb a week
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