Etchedinfire's Journal, 28 June 2012

Soo...i think y that the scale might be off. I have been eating rather terribly, and this is the first time that i have actually exercised since before disney. Somehow I am actually down in weight. The only thing that I can think of is that I have lost muscle mass, but them again, that is why I am headed back to the gym and headed towards 170 lbs.
175.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
3201 kcal Fat: 127.88g | Prot: 102.33g | Carb: 346.39g.   Lunch: Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Craisins Cherry Juice Infused, Walnuts, French or Vienna Bread (Includes Sourdough), Butter, Parmesan Cheese (Hard). Dinner: Beef Loin Strip Steak, Broccoli, Sangria, Summer Ale Beer, French or Vienna Bread (Includes Sourdough), Butter, Balsamic and Pomegranate Balsamic Vinegar, Sugar, Nutter Butter Peanut Butter Pie. more...
2346 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Etchedinfire's own diet   losing 1.2 lb a week



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