Moknows's Journal, 14 April 2018

WTH; I did hit yoga last night !!!! I should have gone down 🤬
163.3 lb Lost so far: 18.6 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:
1102 kcal Fat: 41.99g | Prot: 107.82g | Carb: 72.22g.   Breakfast: Water , Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Bananas, PB Fit Peanut Butter Powder, Whey+, Spectrum Chia Seeds, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Cream (Half & Half) . Lunch: Smiths large eggs , Beef Steak, Toasted Rye Bread . Dinner: Water , Almond Breeze Original Unsweetened Non-Dairy Beverage, PB Fit Peanut Butter Powder, Whey+. more...
2437 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 8.4 lb a week



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