cintra's Journal, 28 June 2012

That was a surprise
157.0 lb Lost so far: 18.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1260 kcal Fat: 34.82g | Prot: 35.83g | Carb: 213.97g.   Breakfast: Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch: Broccoli (Spears, Frozen), Brussels Sprouts (Frozen), White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, Biscuit. more...
1948 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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