Rock_star2011's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1500 kcal Fat: 55.86g | Prot: 60.33g | Carb: 215.49g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Apples , 100% Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham, Instant Coffee (made from Powdered), Fat Free Cheese Singles. Dinner: Cheerios Self Serve Bowl, Extra Thin White Bread, Sunflower Butter. Snacks/Other: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Natural Creamy Peanut Butter Spread, Sugar Free Popsicles, Light & Buttery Made With Canola Oil. more...
1911 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

cabello_rojo updated their Food Diary.
Russell3782 supported macca975's Weigh In.
angela75 recorded a Weigh In at 143.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
edleideshank joined challenge target weight restart.
meanE1969 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
redtranquil recorded a Weigh In at 220.0 lb.
decleveland updated their Food Diary.