cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: 100% Whole Wheat Bread, Grapefruit, Lactose Free Reduced Fat Milk, Large Eggs, Margarine. Lunch: Tomatoes, Romaine Lettuce, Real Mayonnaise, 100% Whole Wheat Bread, Fully Cooked Turkey Bacon, Jif Peanut Butter. Dinner: Raspberry Vinaigrette Dressing Fat Free, Banana, Broccoli, Spinach, Black Eyed Peas, Hungry Jack Mashed Potatoes, Natural Finely Shredded Triple Cheddar Cheese, Pork Chop, Pecans, Parmesan Cheese, Tomatoes. Snacks/Other: Stacy's Pita Chips, Roasted Pine Nut Hummus, Ice Cream Bars - English Toffee Crunch. more...

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cphungerford recorded a Weigh In at 125.8 lb.
cphungerford recorded a Weigh In at 126.2 lb.
cphungerford recorded a Weigh In at 127.2 lb.
cphungerford recorded a Weigh In at 129.8 lb.

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