cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: 100% Whole Wheat Bread, Grapefruit, Large Eggs, Lactose Free Reduced Fat Milk, Margarine. Lunch: Romaine Lettuce, Fully Cooked Turkey Bacon, Tomatoes, Real Mayonnaise, 100% Whole Wheat Bread, Jif Peanut Butter. Dinner: Parmesan Cheese, Banana, Tomatoes, Natural Finely Shredded Triple Cheddar Cheese, Hungry Jack Mashed Potatoes, Black Eyed Peas, Pecans, Spinach, Broccoli, Pork Chop, Raspberry Vinaigrette Dressing Fat Free. Snacks/Other: Roasted Pine Nut Hummus, Stacy's Pita Chips, Ice Cream Bars - English Toffee Crunch. more...



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