cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: Grapefruit, Lactose Free Reduced Fat Milk, Large Eggs, Margarine, 100% Whole Wheat Bread. Lunch: Romaine Lettuce, Tomatoes, 100% Whole Wheat Bread, Real Mayonnaise, Jif Peanut Butter, Fully Cooked Turkey Bacon. Dinner: Natural Finely Shredded Triple Cheddar Cheese, Spinach, Hungry Jack Mashed Potatoes, Raspberry Vinaigrette Dressing Fat Free, Black Eyed Peas, Pecans, Broccoli, Banana, Parmesan Cheese, Pork Chop, Tomatoes. Snacks/Other: Roasted Pine Nut Hummus, Ice Cream Bars - English Toffee Crunch, Stacy's Pita Chips. more...

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cphungerford recorded a Weigh In at 132.0 lb.
cphungerford recorded a Weigh In at 133.0 lb.
cphungerford recorded a Weigh In at 132.4 lb.
cphungerford recorded a Weigh In at 134.4 lb.

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