cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: Grapefruit, 100% Whole Wheat Bread, Margarine, Large Eggs, Lactose Free Reduced Fat Milk. Lunch: 100% Whole Wheat Bread, Real Mayonnaise, Romaine Lettuce, Tomatoes, Fully Cooked Turkey Bacon, Jif Peanut Butter. Dinner: Pork Chop, Black Eyed Peas, Hungry Jack Mashed Potatoes, Natural Finely Shredded Triple Cheddar Cheese, Broccoli, Banana, Parmesan Cheese, Pecans, Spinach, Tomatoes, Raspberry Vinaigrette Dressing Fat Free. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Roasted Pine Nut Hummus, Stacy's Pita Chips. more...
on diet cphungerford's own diet   gaining 0.4 lb a week



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