cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: 100% Whole Wheat Bread, Lactose Free Reduced Fat Milk, Large Eggs, Margarine, Grapefruit. Lunch: Jif Peanut Butter, Tomatoes, 100% Whole Wheat Bread, Romaine Lettuce, Real Mayonnaise, Fully Cooked Turkey Bacon. Dinner: Natural Finely Shredded Triple Cheddar Cheese, Raspberry Vinaigrette Dressing Fat Free, Pork Chop, Parmesan Cheese, Banana, Broccoli, Spinach, Pecans, Black Eyed Peas, Hungry Jack Mashed Potatoes, Tomatoes. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Stacy's Pita Chips, Roasted Pine Nut Hummus. more...



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