cphungerford's Journal, 26 June 2012

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Weigh In record (no journal entry) for 26 June 2012

123.4 lb Lost so far: 9.4 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:

1464 kcal

Fat: 81.44g | Prot: 63.49g | Carb: 139.57g. Breakfast: 100% Whole Wheat Bread, Grapefruit, Margarine, Large Eggs, Lactose Free Reduced Fat Milk. Lunch: Real Mayonnaise, Fully Cooked Turkey Bacon, Tomatoes, Romaine Lettuce, 100% Whole Wheat Bread, Jif Peanut Butter. Dinner: Parmesan Cheese, Banana, Broccoli, Spinach, Pecans, Pork Chop, Tomatoes, Raspberry Vinaigrette Dressing Fat Free, Hungry Jack Mashed Potatoes, Black Eyed Peas, Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Stacy's Pita Chips, Roasted Pine Nut Hummus, Ice Cream Bars - English Toffee Crunch. more...

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	recorded a weigh in at 123.2 lb.
	recorded a weigh in at 124.4 lb.
	recorded a weigh in at 126.0 lb.
	recorded a weigh in at 122.4 lb.

cphungerford's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

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	Paulrutter recorded a weigh in at 179.2 lb.
	bmalone recorded a weigh in at 220.2 lb.
	cat040369 recorded a weigh in at 214.2 lb.
	HeidiSchroeder recorded a weigh in at 138.4 lb.
	Melmurphy48 recorded a weigh in at 136.8 lb.

cphungerford's Journal, 26 June 2012

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