cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: Grapefruit, 100% Whole Wheat Bread, Margarine, Large Eggs, Lactose Free Reduced Fat Milk. Lunch: Real Mayonnaise, 100% Whole Wheat Bread, Jif Peanut Butter, Tomatoes, Romaine Lettuce, Fully Cooked Turkey Bacon. Dinner: Black Eyed Peas, Spinach, Pork Chop, Tomatoes, Parmesan Cheese, Banana, Broccoli, Pecans, Natural Finely Shredded Triple Cheddar Cheese, Raspberry Vinaigrette Dressing Fat Free, Hungry Jack Mashed Potatoes. Snacks/Other: Roasted Pine Nut Hummus, Stacy's Pita Chips, Ice Cream Bars - English Toffee Crunch. more...

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cphungerford recorded a Weigh In at 126.2 lb.
cphungerford recorded a Journal Entry and a Weigh In at 126.4 lb.
cphungerford recorded a Weigh In at 126.0 lb.
cphungerford recorded a Weigh In at 125.8 lb.

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