cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: Grapefruit, 100% Whole Wheat Bread, Margarine, Large Eggs, Lactose Free Reduced Fat Milk. Lunch: 100% Whole Wheat Bread, Real Mayonnaise, Romaine Lettuce, Tomatoes, Fully Cooked Turkey Bacon, Jif Peanut Butter. Dinner: Pork Chop, Black Eyed Peas, Hungry Jack Mashed Potatoes, Natural Finely Shredded Triple Cheddar Cheese, Broccoli, Banana, Parmesan Cheese, Pecans, Spinach, Tomatoes, Raspberry Vinaigrette Dressing Fat Free. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Roasted Pine Nut Hummus, Stacy's Pita Chips. more...
on diet cphungerford's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cphungerford's weight history


cphungerford's Recent Activity

cphungerford's Own Activity

No recent activity.

cphungerford's Buddies

No recent activity.

Other Member Diet Recent Activity

Abby Deyoe updated their Food Diary.
erikahollister and reesener are now buddies.
rodekamp recorded a Weigh In at 126.0 lb.
Char60 commented on NarukoDawn's Weigh In.
fernandoguerra recorded a Journal Entry.
arsescenic updated their Food Diary.
DMZur commented on their Journal Entry.
iluvred recorded a Weigh In at 223.0 lb.