cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: Grapefruit, 100% Whole Wheat Bread, Lactose Free Reduced Fat Milk, Large Eggs, Margarine. Lunch: Real Mayonnaise, Tomatoes, Fully Cooked Turkey Bacon, 100% Whole Wheat Bread, Romaine Lettuce, Jif Peanut Butter. Dinner: Pecans, Tomatoes, Raspberry Vinaigrette Dressing Fat Free, Natural Finely Shredded Triple Cheddar Cheese, Hungry Jack Mashed Potatoes, Broccoli, Black Eyed Peas, Pork Chop, Banana, Spinach, Parmesan Cheese. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Roasted Pine Nut Hummus, Stacy's Pita Chips. more...



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