cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: Lactose Free Reduced Fat Milk, Large Eggs, Margarine, 100% Whole Wheat Bread, Grapefruit. Lunch: Tomatoes, Romaine Lettuce, Jif Peanut Butter, 100% Whole Wheat Bread, Real Mayonnaise, Fully Cooked Turkey Bacon. Dinner: Natural Finely Shredded Triple Cheddar Cheese, Hungry Jack Mashed Potatoes, Raspberry Vinaigrette Dressing Fat Free, Black Eyed Peas, Spinach, Broccoli, Banana, Parmesan Cheese, Tomatoes, Pork Chop, Pecans. Snacks/Other: Roasted Pine Nut Hummus, Ice Cream Bars - English Toffee Crunch, Stacy's Pita Chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cphungerford's own diet



cphungerford's weight history


cphungerford's Recent Activity

cphungerford's Own Activity

cphungerford recorded a Weigh In at 132.4 lb.
cphungerford recorded a Weigh In at 134.4 lb.

cphungerford's Buddies

jparlett and pmfnut are now buddies.

Other Member Diet Recent Activity

rodeo5000 recorded a Weigh In at 197.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
katrinaschmitt recorded a Weigh In at 280.2 lb.
jrwarren recorded a Weigh In at 256.8 lb.
Nemo_Illinois recorded a Weigh In at 177.8 lb.
prando15 recorded a Weigh In at 218.8 lb.
eschiesser recorded a Weigh In at 150.2 lb.
mrflibbleisvryx recorded a Weigh In at 203.0 lb.