cphungerford's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
123.4 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1464 kcal Fat: 81.44g | Prot: 63.49g | Carb: 139.57g.   Breakfast: 100% Whole Wheat Bread, Lactose Free Reduced Fat Milk, Large Eggs, Margarine, Grapefruit. Lunch: Jif Peanut Butter, 100% Whole Wheat Bread, Romaine Lettuce, Tomatoes, Fully Cooked Turkey Bacon, Real Mayonnaise. Dinner: Hungry Jack Mashed Potatoes, Parmesan Cheese, Spinach, Raspberry Vinaigrette Dressing Fat Free, Banana, Black Eyed Peas, Pecans, Pork Chop, Natural Finely Shredded Triple Cheddar Cheese, Broccoli, Tomatoes. Snacks/Other: Stacy's Pita Chips, Roasted Pine Nut Hummus, Ice Cream Bars - English Toffee Crunch. more...



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cphungerford's Own Activity

cphungerford recorded a Weigh In at 130.8 lb.
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