bcd's Journal, 26 June 2012

Yesterday went pretty well. Unfortunately i did not do bodypump-- my stomach was bothering me and it just didn't seem like a good idea. I did HIIT on the stairmill instead. I was SERIOUSLY tempted to skip the gym entirely so I was really glad i went and did something. Eating stayed on plan other than a serving of organic blue corn tortilla chips, and some pretzel m&ms after dinner. Not TOO bad.

This morning I have already gone for a run! Its a gorgeous morning so I wanted to take full advantage. I am working from home and possibly from the pool today ;) Only issue with working from home is I tend to nibble, nibble, nibble all day long and need to keep that in check today. Going to make a big panzanella salad for dinner tonight.

M1: coffee and a few shredded miniwheats (pre-run)
M2: scrambled egg+egg white, 1 oz cheese/cheese in flax lavash bread, strawberries
M3: salad with tuna salad
M4: fruit and yogurt
M5: panzanella, bbq chicken
M6: fruit

Diet Calendar Entry for 26 June 2012:
394 kcal Fat: 24.23g | Prot: 29.77g | Carb: 21.46g.   Breakfast: Egg, 100% Liquid Egg Whites, Butter , Strawberries, Coffee (Brewed From Grounds) , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Havarti Cheese. more...
on diet bcd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcd's own diet

 previous entry - bcd  (25 Jun)
 next entry - bcd  (27 Jun)


bcd's weight history


bcd's Recent Activity

bcd's Own Activity

bcd recorded a Journal Entry.
bcd recorded a Journal Entry.
bcd commented on their Journal Entry.
bcd recorded a Journal Entry.

bcd's Buddies

Sk1nnyfuture commented on their Journal Entry.
kingkeld replied to Sherri Hill's post - OMG......IIFYM .
Bluedancers99 recorded a Weigh In at 190.0 lb.
Naiomy recorded a Journal Entry and a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

wncyvonne recorded a Weigh In at 149.4 lb.
mgrill supported northernmusician's Journal Entry.
BambiSchlenker recorded a Weigh In at 144.6 lb.
bekahduff recorded a Weigh In at 135.5 lb.
lisaMarie1967 updated their Food Diary.
Jean Luc P recorded a Weigh In at 177.7 lb.
CalynLZ commented on JLTONE's Journal Entry.
Alltheangelsenvy commented on their Journal Entry.