earacar's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
147.0 lb Lost so far: 6.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1805 kcal Fat: 134.06g | Prot: 123.27g | Carb: 28.30g.   Breakfast: cream, Coffee, tomato, Butter, Egg Omelet or Scrambled Egg, Mushrooms, edam cheese. Lunch: chicken , edam cheese, spring onion, tomato, mixed salad. Dinner: lamb, pumpkin, Broccoli, cauliflower. Snacks/Other: beef patties, stevia, cocoa powder, cream. more...
on diet Atkins   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



earacar's weight history


earacar's Recent Activity

earacar's Own Activity

No recent activity.

earacar's Buddies

No recent activity.

Other Member Diet Recent Activity

Lazymoose recorded a Weigh In at 184.4 lb.
ChicaLean supported Draglist's Journal Entry.
lucimgi recorded a Weigh In at 194.7 lb.
Sugar Waffle supported bet126's Journal Entry.
debrafrederick commented on erikahollister's Journal Entry.
joseazofeifa recorded a Weigh In at 185.2 lb.
knuckles the mgtow monk commented on erikahollister's Journal Entry.
Suzi161 commented on jwrabbit123's Journal Entry.