earacar's Journal, 26 June 2012

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Weigh In record (no journal entry) for 26 June 2012

147.0 lb Lost so far: 6.8 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:

1805 kcal

Fat: 134.06g | Prot: 123.27g | Carb: 28.30g. Breakfast: cream, Egg Omelet or Scrambled Egg, tomato, Coffee, edam cheese, Butter, Mushrooms. Lunch: spring onion, edam cheese, tomato, chicken , mixed salad. Dinner: cauliflower, lamb, Broccoli, pumpkin. Snacks/Other: beef patties, stevia, cocoa powder, cream. more...

on diet Atkins losing 5.4 lb a week


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	recorded a weigh in at 143.3 lb.
	recorded a weigh in at 145.1 lb.
	recorded a weigh in at 149.9 lb.
	updated their Food Diary.

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	PizzaLover88 updated their Food Diary.
	Russell Lerette recorded a weigh in at 174.0 lb.
	EricaMRussell recorded a weigh in at 145.0 lb.
	darlene-823 updated their Food Diary.
	LBrad51 recorded a weigh in at 123.0 lb.
	LaurenMercier recorded a weigh in at 165.0 lb.
	ronifer updated their Exercise Diary.
	CAROLE1957 recorded a weigh in at 195.0 lb.

earacar's Journal, 26 June 2012

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