earacar's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
147.0 lb Lost so far: 6.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1805 kcal Fat: 134.06g | Prot: 123.27g | Carb: 28.30g.   Breakfast: Egg Omelet or Scrambled Egg, tomato, cream, Coffee, edam cheese, Mushrooms, Butter. Lunch: mixed salad, spring onion, edam cheese, tomato, chicken . Dinner: cauliflower, pumpkin, lamb, Broccoli. Snacks/Other: cocoa powder, beef patties, stevia, cream. more...
on diet Atkins   losing 5.4 lb a week

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