Moknows's Journal, 08 April 2018

Yikes; I guess it took two days for the full binge to hit. Now it will take all week to get the weight off; good grief
164.8 lb Lost so far: 17.1 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:
1568 kcal Fat: 69.39g | Prot: 116.58g | Carb: 120.56g.   Breakfast: Nestle Natural Bliss Almond Milk Creamer, Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coach's Oats 100% Whole Grain Oatmeal, Legion Whey+, Dole Organic Bananas, Almond Butter, Water, Bob's Red Mill Chia Seed. Lunch: Westby Cheese Curds, Chicken Wing (Skin Eaten), Kroger Sweet Potato Waffle Fries. Dinner: Grilled Chicken, Sprouts, Young Green Onions (Tops Only) , Romaine Hearts, Red Onions, Broccoli Slaw, Red Bell Pepper, 50/50 Blend, Baby Bella Mushrooms, English Cucumber, Sundried Tomatoes. more...
2634 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 15.4 lb a week

7 Supporters    Support   

Comments 
I'm in the same boat! 
09 Apr 18 by member: sun24spot
sneaky little thing, just when you thought you could cheat 
09 Apr 18 by member: possible?
I have no doubt the ice cream was delicious but so not worth the set back. My cheat days are when I eat a starchy vegetable!! Lol.  
09 Apr 18 by member: Martiy82
I had a great time so it was half worth it....lol 
09 Apr 18 by member: Moknows
No problem!!! 
09 Apr 18 by member: John10251

     
 

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