AndiLambert's Journal, 25 June 2012

BF 19.8%
130.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1382 kcal Fat: 30.76g | Prot: 81.76g | Carb: 203.78g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Light Vanilla Soymilk, Coffee (Brewed From Grounds) , Blueberries . Lunch: Nectarines , Simple Favorites Macaroni & Cheese. Dinner: White Rice, Crab Cake, Light Vanilla Soymilk. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Dark Mocha Almond TLC Chewy Granola Bar. more...
1465 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 130.8 lb.
AndiLambert updated their Food Diary.
AndiLambert recorded a Weigh In at 131.4 lb.

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