AndiLambert's Journal, 25 June 2012

BF 19.8%
130.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1382 kcal Fat: 30.76g | Prot: 81.76g | Carb: 203.78g.   Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Simple Favorites Macaroni & Cheese, Nectarines . Dinner: Crab Cake, White Rice, Light Vanilla Soymilk. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Dark Mocha Almond TLC Chewy Granola Bar. more...
1465 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndiLambert's own diet



AndiLambert's weight history


AndiLambert's Recent Activity

AndiLambert's Own Activity

AndiLambert recorded a Weigh In at 130.8 lb.
AndiLambert recorded a Weigh In at 130.8 lb.
AndiLambert recorded a Weigh In at 131.6 lb.
AndiLambert recorded a Weigh In at 133.2 lb.

AndiLambert's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli updated their Food Diary.
LukeKellam recorded a Weigh In at 235.2 lb.
msbuggirl updated their Food Diary.
Djghop recorded a Weigh In at 193.0 lb.
LadySummerMoon recorded a Weigh In at 188.4 lb.
Vitchy-lbp commented on their Journal Entry.
IBLEES1983 updated their Food Diary.
Maryssk recorded a Journal Entry.