AndiLambert's Journal, 25 June 2012

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BF 19.8%

130.4 lb Lost so far: 4.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

1382 kcal

Fat: 30.76g | Prot: 81.76g | Carb: 203.78g. Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Simple Favorites Macaroni & Cheese, Nectarines . Dinner: Crab Cake, White Rice, Light Vanilla Soymilk. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Dark Mocha Almond TLC Chewy Granola Bar. more...

1465 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet AndiLambert's own diet


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	recorded a weigh in at 131.2 lb.
	recorded a weigh in at 131.6 lb.
	recorded a weigh in at 131.4 lb.
	recorded a weigh in at 132.2 lb.

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	iagogin recorded a weigh in at 166.4 lb.
	PegMtv recorded a weigh in at 130.8 lb.
	Pcferreira recorded a weigh in at 187.6 lb.
	Gary65 recorded a weigh in at 229.0 lb.
	KatScott13 added FakePlasticLala's Sesame Noodles recipe to their cook book.
	Kerry123 updated their Exercise Diary.
	evejangja recorded a weigh in at 123.5 lb.
	Shell140 recorded a weigh in at 161.4 lb.

AndiLambert's Journal, 25 June 2012

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