NaturalatHeart's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
712 kcal Fat: 43.53g | Prot: 67.24g | Carb: 12.17g.   Breakfast: hormel bacon, Yellow Sweet Peppers, eggs, Fancy Shredded Mexican 4 Cheese Blend, Red onion. Dinner: Broccoli Florettes, Tri Tip Roast. more...
3456 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet NaturalatHeart's own diet   gaining 1.4 lb a week

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