savannahb's Journal, 22 June 2012

I can do thisπŸ˜ƒβ•β•β•
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
1667 kcal Fat: 49.53g | Prot: 69.58g | Carb: 266.53g.   Breakfast: Turkey Breast Meat, Watermelon, Classic Cheddar Jack Cheese, Sandwich Thins - Multi-Grain. Lunch: Steamed Vegetable Dumplings, Chicken Lo Mein, Steamed White Rice, Mixed Salad Greens, Ginger Dressing. Snacks/Other: Marshmallows. more...
on diet Calorie Count   gaining 1.2 lb a week

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