Moknows's Journal, 03 April 2018

I’m getting ready to start a new program; which should trim fat and gain muscle. Been reading a book on how the body works medically when dieting. The true does And don’t s to loosing weight and gaining muscle.
The book is called FIT IS THE NEW SKINNY

I tried a little yesterday and I’m down in weight and body fat %
164.0 lb Lost so far: 17.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:
1436 kcal Fat: 79.15g | Prot: 109.81g | Carb: 80.94g.   Breakfast: Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Publix Half & Half, Spectrum Chia Seeds, Coach's Oats Oatmeal, Water , Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Bananas, Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Boar's Head Ovengold Turkey Cobb Salad. Dinner: Beef Steak. Snacks/Other: Hampton Farms Roasted & Salted Peanuts, Clementines . more...
2573 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 13.3 lb a week

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Comments 
share tips as u go along. this is a learning process for many.. especially me. ty. good going! 
03 Apr 18 by member: poison1vy

     
 

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