pairof9s's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
197.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
679 kcal Fat: 32.69g | Prot: 20.17g | Carb: 77.50g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Cinnamon Raisin Bagels, Honey Nut Cream Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Yellow Sweet Peppers , Propel Berry Fitness Water, Sun Dried Tomato & Garlic Organic Vinaigrette, Crumbled Feta Cheese Traditional, Cherry Tomatoes. more...
on diet pairof9s's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pairof9s's own diet



pairof9s's weight history


pairof9s's Recent Activity

pairof9s's Own Activity

No recent activity.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

debralowman recorded a Weigh In at 218.0 lb.
phllp67 recorded a Weigh In at 201.0 lb.
Elemos recorded a Weigh In at 108.2 lb.
anniesturgill recorded a Weigh In at 215.0 lb.
Faith Greenfield recorded a Weigh In at 122.0 lb.
Absynthia commented on hoosier436's Journal Entry.
Stephausoleil updated their Food Diary.
fatty ed commented on abdicant's Journal Entry.