pairof9s's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
197.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
679 kcal Fat: 32.69g | Prot: 20.17g | Carb: 77.50g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Cinnamon Raisin Bagels, Coffee (Brewed From Grounds) , Honey Nut Cream Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Yellow Sweet Peppers , Cherry Tomatoes, Crumbled Feta Cheese Traditional, Sun Dried Tomato & Garlic Organic Vinaigrette, Propel Berry Fitness Water. more...
on diet pairof9s's own diet   losing 0.8 lb a week

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