JamieS1979's Journal, 21 June 2012

Finally, under goal!!
169.4 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1229 kcal Fat: 59.15g | Prot: 80.68g | Carb: 100.70g.   Breakfast: coffee, splenda, ideal protein cap. Lunch: Walden farms italian, red onions, wonderslim mint bar, marble cake, celery, mixed nuts, lettuce, mushrooms, peppers. Dinner: peppers, mushrooms, lettuce, celery, red onions, Walden farms italian, ground beef patty. Snacks/Other: ideal protein cappuccino drink mix, popcorn. more...
on diet Ideal Protein    losing 2.5 lb a week

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