JamieS1979's Journal, 21 June 2012

Finally, under goal!!
169.4 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1229 kcal Fat: 59.15g | Prot: 80.68g | Carb: 100.70g.   Breakfast: coffee, splenda, ideal protein cap. Lunch: Walden farms italian, red onions, wonderslim mint bar, marble cake, celery, mixed nuts, lettuce, mushrooms, peppers. Dinner: peppers, mushrooms, lettuce, celery, red onions, Walden farms italian, ground beef patty. Snacks/Other: ideal protein cappuccino drink mix, popcorn. more...
on diet Ideal Protein    losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



JamieS1979's weight history


JamieS1979's Recent Activity

JamieS1979's Own Activity

No recent activity.

JamieS1979's Buddies

No recent activity.

Other Member Diet Recent Activity

dmom732 recorded a Weigh In at 133.8 lb.
meanE1969 updated their Exercise Diary.
bevj92 joined challenge 6 min total body toning.
ClassicRocker commented on notjune1's Journal Entry.
Toniann54 updated their Exercise Diary.
parastew updated their Food Diary.
Lynch supported tempest_spirit's Journal Entry.
Deflandre04 updated their Exercise Diary.