ilovVeronica's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
197.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1313 kcal Fat: 53.45g | Prot: 52.83g | Carb: 153.23g.   Breakfast: Domino Pure Cane Sugar, Original Powder Creamer, Coffee (Instant) , Tap Water, Natural Mild Cheddar Chunk Cheese. Lunch: 2% Fat Milk, Eggs (Large), BAYS ENGLISH MUFFINS-original. Dinner: Chicken Breast Patty, Whole Wheat Bread. Snacks/Other: neapolitan ice cream, Black Forest fruit snacks juicy filled centers, kroger brand sugar cones 12 count. more...



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