ilovVeronica's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
197.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1313 kcal Fat: 53.45g | Prot: 52.83g | Carb: 153.23g.   Breakfast: Tap Water, Coffee (Instant) , Natural Mild Cheddar Chunk Cheese, Domino Pure Cane Sugar, Original Powder Creamer. Lunch: BAYS ENGLISH MUFFINS-original, Eggs (Large), 2% Fat Milk. Dinner: Whole Wheat Bread, Chicken Breast Patty. Snacks/Other: Black Forest fruit snacks juicy filled centers, neapolitan ice cream, kroger brand sugar cones 12 count. more...

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