ilovVeronica's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

197.4 lb Lost so far: 2.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:

1313 kcal

Fat: 53.45g | Prot: 52.83g | Carb: 153.23g. Breakfast: Tap Water, Coffee (Instant) , Natural Mild Cheddar Chunk Cheese, Domino Pure Cane Sugar, Original Powder Creamer. Lunch: BAYS ENGLISH MUFFINS-original, Eggs (Large), 2% Fat Milk. Dinner: Whole Wheat Bread, Chicken Breast Patty. Snacks/Other: Black Forest fruit snacks juicy filled centers, neapolitan ice cream, kroger brand sugar cones 12 count. more...

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	recorded a weigh in at 182.5 lb.
	recorded a weigh in at 181.1 lb.
	recorded a weigh in at 181.7 lb.
	recorded a weigh in at 182.0 lb.

ilovVeronica's Buddies

	Naiomy recorded a journal and a weigh in at 157.8 lb.
	ludde74 recorded a journal and a weigh in at 169.8 lb.

Other Member Diet Recent Activity

	edithv recorded a weigh in at 144.8 lb.
	malech added FakePlasticLala's Sesame Noodles recipe to their cook book.
	euheide updated their Food Diary.
	1EffJef recorded a journal.
	Prauda recorded a weigh in at 152.0 lb.
	Hakan.Ozan recorded a journal and a weigh in at 179.7 lb.
	diamonddodge9 recorded a weigh in at 186.0 lb.
	Member Name 2012 recorded a weigh in at 146.0 lb.

ilovVeronica's Journal, 21 June 2012

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