Rasfour's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
275.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
460 kcal Fat: 27.00g | Prot: 22.00g | Carb: 37.00g.   Lunch: Egg Salad Sandwich on Multigrain. more...
on diet Rasfour's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rasfour's weight history


Rasfour's Recent Activity

Rasfour's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jaym64 updated their Food Diary.
philsusa1 recorded a Weight Entry at 204.8 lb.
dhatura supported mgian's Weight Entry.
Willybird9 recorded a Weight Entry at 138.0 lb.
JulsRuls commented on Synda101's Journal Entry.
Laque supported um_autaviah's Journal Entry.
jengetfit123 commented on Larichita's Journal Entry.
Joelmel recorded a Weight Entry at 338.2 lb.