Rasfour's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
275.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
460 kcal Fat: 27.00g | Prot: 22.00g | Carb: 37.00g.   Lunch: Egg Salad Sandwich on Multigrain. more...
on diet Rasfour's own diet   gaining 0.3 lb a week

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Rasfour's Own Activity

Rasfour recorded a Weigh In at 260.5 lb.
Rasfour recorded a Weigh In at 258.0 lb.
Rasfour recorded a Weigh In at 261.0 lb.
Rasfour recorded a Weigh In at 266.0 lb.

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Other Member Diet Recent Activity

Janet" recorded a Weigh In at 145.6 lb.
eponomar recorded a Weigh In at 129.5 lb.
flankerH supported rkelz1989's Weigh In.
isptech recorded a Weigh In at 217.0 lb.
newdowilli updated their Food Diary.
Neveri recorded a Weigh In at 204.0 lb.
kk3476 recorded a Weigh In at 217.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.4 lb.