Rasfour's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
275.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
460 kcal Fat: 27.00g | Prot: 22.00g | Carb: 37.00g.   Lunch: Egg Salad Sandwich on Multigrain. more...
on diet Rasfour's own diet   gaining 0.3 lb a week

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Rasfour recorded a Weigh In at 283.5 lb.
Rasfour recorded a Weigh In at 282.5 lb.
Rasfour recorded a Weigh In at 280.5 lb.
Rasfour recorded a Weigh In at 278.5 lb.

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jncmc recorded a Weigh In at 235.0 lb.
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Mac's Daddy updated their Food Diary.
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Lauralee05 commented on their Journal Entry.