Rasfour's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
460 kcal Fat: 27.00g | Prot: 22.00g | Carb: 37.00g.   Lunch: Egg Salad Sandwich on Multigrain. more...
on diet Rasfour's own diet   gaining 0.3 lb a week

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Rasfour recorded a Weigh In at 263.5 lb.
Rasfour recorded a Weigh In at 263.0 lb.
Rasfour recorded a Weigh In at 273.0 lb.

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debrafrederick updated their Food Diary.
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Hipaagrammy supported Reiniataki's Weigh In.
sickofbeingfat commented on mrsmole's Journal Entry.
Kay3303 added onefatmamma's Overnight Oatmeal recipe to their cook book.
Mexirican69 supported Kay3303's Journal Entry.
roseyhillgirl commented on Kay3303's Weigh In.