Rasfour's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
460 kcal Fat: 27.00g | Prot: 22.00g | Carb: 37.00g.   Lunch: Egg Salad Sandwich on Multigrain. more...
on diet Rasfour's own diet   gaining 0.3 lb a week

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Rasfour's Own Activity

Rasfour recorded a Weigh In at 273.5 lb.

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Other Member Diet Recent Activity

alleykat300 recorded a Weigh In at 183.0 lb.
tfgood recorded a Journal Entry and a Weigh In at 251.5 lb.
Rangapriya recorded a Weigh In at 152.1 lb.
alialjubori recorded a Weigh In at 205.0 lb.
Avid_eva supported shaz7140's Journal Entry.
22again supported natalerocco's Weigh In.
AndreaJane89 recorded a Weigh In at 129.6 lb.
Jelle46 recorded a Weigh In at 243.8 lb.