Rasfour's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
460 kcal Fat: 27.00g | Prot: 22.00g | Carb: 37.00g.   Lunch: Egg Salad Sandwich on Multigrain. more...
on diet Rasfour's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rasfour's own diet



Rasfour's weight history


Rasfour's Recent Activity

Rasfour's Own Activity

No recent activity.

Rasfour's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingxthin recorded a Weigh In at 130.0 lb.
Vee1983 recorded a Weigh In at 198.9 lb.
Bcgibbs recorded a Weigh In at 153.4 lb.
Naqualin recorded a Weigh In at 199.4 lb.
gwgreene recorded a Weigh In at 180.0 lb.
aaus64 recorded a Journal Entry and a Weigh In at 167.0 lb.
Sugar Waffle supported Caz19630's Weigh In.
shorttie115 supported robbi's Weigh In.