Rasfour's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
275.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
460 kcal Fat: 27.00g | Prot: 22.00g | Carb: 37.00g.   Lunch: Egg Salad Sandwich on Multigrain. more...
on diet Rasfour's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rasfour's own diet



Rasfour's weight history


Rasfour's Recent Activity

Rasfour's Own Activity

Rasfour recorded a Weigh In at 276.5 lb.

Rasfour's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on Maine coon's Journal Entry.
carmen1098 commented on their Journal Entry.
hecpegua recorded a Weigh In at 178.4 lb.
Weight-Loss-101 started a new forum topic - Tip of the day #1: CHOCOLATE.
fred4win commented on carmen1098's Journal Entry.
Janetgrageola recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maskreybrown recorded a Weigh In at 160.0 lb.