Rasfour's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
275.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
460 kcal Fat: 27.00g | Prot: 22.00g | Carb: 37.00g.   Lunch: Egg Salad Sandwich on Multigrain. more...
on diet Rasfour's own diet   gaining 0.3 lb a week

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