Rasfour's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
275.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
460 kcal Fat: 27.00g | Prot: 22.00g | Carb: 37.00g.   Lunch: Egg Salad Sandwich on Multigrain. more...
on diet Rasfour's own diet   gaining 0.3 lb a week

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Rasfour's Own Activity

Rasfour recorded a Journal Entry and a Weigh In at 263.5 lb.
Rasfour recorded a Weigh In at 263.5 lb.

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Other Member Diet Recent Activity

ChristyLA commented on northernmusician's Journal Entry.
cankeep recorded a Weigh In at 226.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tstocks updated their Exercise Diary.
eddie1261 joined challenge Lose 5 lbs by 8/31/14.
millieska updated their Food Diary.
kattay commented on their Journal Entry.
Crittertech updated their Food Diary.