lphong's Journal, 23 March 2018

11502 steps yesterday.
135.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
1132 kcal Fat: 19.59g | Prot: 32.92g | Carb: 211.01g.   Breakfast: Boiled Plantain, Nescafe 3 in 1 Coffee, Brown Sugar. Lunch: Rhodes Soft Dinner Rolls, Liver Pate (Canned), Honeycrisp Apples. Dinner: Harvest Select Catfish Nuggets, Poblano Pepper, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Mini Sweet Peppers, Vita Coco 100% Pure Coconut Water. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Green Mountain Coffee Breakfast Blend K-Cup, Bigelow Tea Green Tea, Vanilla Fudge, Kroger Texas Red Grapefruit. more...
1988 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Treadmill - 54 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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