evomom's Journal, 22 March 2018

737a home p&pa1p b4fd, TOM start this morning
348.8 lb Lost so far: 0 lb.    Still to go: 97.8 lb.    Diet followed N/A.

Diet Calendar Entries for 22 March 2018:
2677 kcal Fat: 152.57g | Prot: 194.66g | Carb: 139.54g.   Breakfast: Oat Bran (Uncooked), Great Value Fat Free Small Curd Cottage Cheese, Trans-Ocean Jaiba Supremo Crab Supreme. Lunch: Great Value 100% Parmesan Grated Cheese, GEM Extra Virgin Olive Oil, Sam's Choice Angus Beef Gorgonzola Meatballs. Snacks/Other: Tap Water, Great Value No Calorie Sweetener (Made with Sucralose), Regular Coffee, Hawaiian Punch Sugar Free Singles To Go, Great Value Fat Free Milk, Equate Clear Soluble Fiber Powder. more...
3951 kcal Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  

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