Vmartens14's Journal, 21 March 2018

those who follow me are overly aware of my love of all things roasy beef, mushrooms and pepperjack- guess whats for dinner ! all sauteed in buttet to get that fat up- and a nice vodka soda water reward for surviving a long (excuse me) a** day !

Diet Calendar Entry for 21 March 2018:
1340 kcal Fat: 78.39g | Prot: 99.44g | Carb: 15.12g.   Breakfast: Oberto Applewood Smoked Bacon Jerky, Coffee, Butter. Lunch: Carando Prosciutto & Mozzarella, Kettle & Fire Chicken Bone Broth, Nature's Table Cafe Cheesey Chicken Tortilla Soup, Arbonne Energy Fizz Sticks. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kirkland Signature Smoked Salmon, Parmesan Cheese (Hard), Cream Cheese, Giorgio Portabella Mushroom Caps, Butter, Market Pantry Pepper Jack Deli-Style Cheese Slices, Albertsons Sliced Roast Beef, Vodka. Snacks/Other: Vodka. more...
on diet Vmartens14's own diet  

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Comments 
ooh, looks yummy!! 
21 Mar 18 by member: LSG417
Looks great! 
21 Mar 18 by member: glen
Enjoy! 
21 Mar 18 by member: teskandar
Keto? 
22 Mar 18 by member: chefrobbyp
wil je iemand vergiftigen ofzo 
22 Mar 18 by member: jur.nass
Yes, keto :) 
22 Mar 18 by member: Vmartens14
Did the dinosaur help make it?? :) 
22 Mar 18 by member: Tatersmama
My boys have a dinosaur problem... they're everywhere I've decided to make them my kitchen elves ;) 
22 Mar 18 by member: Vmartens14
Looks good!! Love the dinosaur elves! :) 
22 Mar 18 by member: kattay
I agree, looks yummy and I LOVE the dino elves!  
22 Mar 18 by member: KatGoddess
Your furry friend looks interested - is he after the food or the dino? 
22 Mar 18 by member: gz9gjg
Likely both ;)  
22 Mar 18 by member: Vmartens14
Yes .... a great way to finish the day! 
22 Mar 18 by member: glen
this is my favorite...i add baby spinach and jack roll it up ..micro for a bit...and dip in horseradish mayo...so good! 
22 Mar 18 by member: Kim Sta
I sneak spinach into lots of stuff... what a good idea ! And horseradish mayo is my FAVORITE ! now I'm craving prime rib with some.... yummy !! 
23 Mar 18 by member: Vmartens14
That could easily be a staple meal at my house, and I would rotate cheeses, a nice baby Swiss or Havarti would be awesome, or Gruyere or smoked Gouda, the possibilities are incredible.  
24 Mar 18 by member: Phil
Damn that looks good!! Keep the pics coming please 👍🏽 
24 Mar 18 by member: cpetersen1
I try to mix it up Phil and absolutely it's a staple !!! It's delicious and filling. It's great to be eating healthy and losing weight without feeling like I'm starving or missing out on decent food ! I think that's why this particular "diet" or style of eating works so well for me 
26 Mar 18 by member: Vmartens14
yum yum 
26 Mar 18 by member: eatolive4life
Hey look, pachycephalosaurus 
26 Mar 18 by member: DEADPOOL12345

     
 

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